Aging phobia is a major feature in our midlife crisis, when one yearns – either silently or vociferously – for some anti-aging skin treatment potion. A phase of perpetual self-doubt sets in, as one laments the passing of youth and reconciles with the imminence of old age. It becomes a critical phase of staggered emptiness for many, fighting with challenging situations like work-life balance, impending retirement, empty-nesting, physical frailties, menopause and others. Aging is an eternal phenomenon and inescapable reality like birth or death. But we all want to age gracefully warding off the wrinkles and crow’s feet. In this juncture of life, some knowledge on how to arrest the impact of aging is likely to be rewarding.In the context of anti-aging skin treatment, we hear a lot about the free radicals and anti-oxidants. Theoretically, the organisms age owing to the cells accumulating free radical-damage over time. The free radical damage is basically a kind of oxidative damage. That is why the skin treatment recommendations include antioxidants which work as reducing agents, which arrest the oxidative damage to the bio-structure by causing passivation to free radicals. Actually, the antioxidants are produced naturally within our body, but the flow gets reduced with aging. So there is a need for compensating the antioxidants.Therefore, an ideal skin treatment therapy or associated remedies should include anti-oxidants revamping substances like – Vitamins, minerals and phytonutrients all have antioxidant properties. The most common examples include vitamins A, C and E, selenium and zinc, carotenoids, flavonoids, co-enzyme Q10, alpha-lipoic acid and glutathione.There exists diverse varieties of free radicals. Hence, in middle age we need substantial amount of anti-oxidants to contain the radical damages. Antioxidants function best in a group, in combination with nutrients and phytochemicals, that is why the dermatologists recommend plant foods as a part of diet.The phytochemicals such as flavonoids and carotenoids have great skin revitalizing properties. Intake of vegetables and fruits can provide a rich selection of these potent antioxidants.One question on anti-aging skin treatment quite inevitably arises. What is the efficacy of the hordes of anti-aging products in the market? The fact is most of the products in the market – although each of them claim its potency as the magical elixir- are not effective. One word of caution is that each of them contains different ingredients and constituents, one must know whether it suits with the specific individual skin type. Of course, there are definitely some very good, effective and reputed brands with proven results. To familiarize with some good skin treatment products, you may visit the blog Anti-Aging Skin Treatment Overview.